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Prenatal 6
week Class Series |
Saturdays,
Series Starts: Current Series:
January 30th, February 6, 20, 27, March 6, 20th
Next Series:
March 27, April 3, 10, 24, May 1, 8 |
| 11:15am—12:30 pm |
| Arielle Welch |
| $80 - minimum 6
students required to run series; discounts do not apply;
must be purchased as full series; payment required at time
of registration |
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Prenatal Yoga classes
provide an opportunity to develop greater vitality and
awareness of your body that is home for two, as well as to
deepen your relationship with your baby. Gentle postures,
breath work, visualization, and
meditation are learned to cultivate greater relaxation,
understanding and enjoyment for childbearing. Calmness and
flexibility will help ease the birthing process, thus
reducing pain and increasing the joy of giving birth.
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NEW SERIES!!
MOMMY AND BABY YOGA 6 WEEK CLASS SERIES
Saturdays, Series Starts: March 27, April 3, 10, 24, May 1,
8 1:00 - 2:00 PM
Arielle Welch
$80 -
minimum 6 students required to run series; discounts do not
apply; must be purchased as full series; payment required at
time of registration
Congratulations Mom! Being a new
mother can be exciting and exhausting; yoga will help you
reconnect with your body, rebuild strength and soothe aching
mucles. Bring your baby with you back to your yoga mat and
enjoy some bonding time with your little one without the
distractions of the outside world. Meet other moms and
share. You are more than welcome to bring extra blankets,
stuffed animals, and your car seat or baby carrier into the
studio during these classes.
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YOGA FOR KIDS
6 WEEK TUESDAY AFTERNOON SERIES |
Current Series:
February 23, March 2, 9, 16, 23, 30
Next Series:
April 6, 13, 20, 27, May 4, 11 |
| $54.00
- drop in fee $12.00; discounts do not apply |
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| Yoga for children 6-12 years
old improve their motor skills and overall fitness, develop
sense of awareness, foster teamwork, compassion and
creativity. Kids explore yoga postures and games to give
them an introduction to yoga at their level. |
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LITTLE YOGI
SUMMER PROGRAM
2 DAYS PER WEEK ~
3 HOURS PER DAY
What is's
all about ~ yoga + art
+ story + dance + imagination = Yoga-Inspired Play
Who
~ Little Yogis (grades K-5)
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Little Yogi Leaders (grades 6-8)
Your child will:
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learn
& practice basic yoga postures in the context of a
special theme (including kid-friendly sun salutations,
animal poses, breathing exercises)
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create art
inspired by their yoga practice and bi-weekly themes
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learn to tell a story with their
bodies through yoga inspired dance
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blend their natural talents,
newfound yoga skills and imaginations together to create
a group performance for parents at the end of each
session
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DATE: |
July and
August ~ Monday and Wednesdays |
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TIME:
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2:00 - 5:00 pm |
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INSTRUCTOR: |
Arielle Welch |
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FEE: |
July
Session $245.00
August Session $280.00 |
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PREPARING FOR SPRING: CHAKRA BALANCE AND ALIGNMENT |
2.5 HOUR WORKSHOP
HOSTED AT SELF AWAKENING YOGA
STUDIO |
Chakras are known as the
seven centers of spiritual energy in the human body
according to yoga philosophy.
We will identify each Chakra and learn it's connection
to our emotions and imbalances in each particular part
of the body and life. We will learn how to flow
in a way that activates the chakras and then we will
learn affirmations for each chakra to help enhance
balance and do a brief meditation putting it all
together.
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| DATE: |
March 13 |
| TIME: |
1:30 pm - 4:00 pm |
| INSTRUCTOR: |
Julia Finnegan |
| FEE: |
Prepay by February 20th
pay $30 -
*Members pay $25 |
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Prepay by February 27th
pay $35 -
*Members pay $30 |
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Prepay by March 6th pay
$40 -
*Members pay $35 |
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Day of event pay $45 -
*Members pay $40 |
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*Must have current, active membership package to
qualify |
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ST. JUDE CHILDREN'S RESEARCH HOSPITAL BENEFIT CLASS
Join us on Saturday, March 20th as we come together as a
community to honor children and their families who have been
affected by childhood cancer and other life threatening
diseases. This gentle yoga class is open to the public; maximum
capacity 40 students. We will be selling raffle
tickets for the following prizes:
Child's Hand Stiched Quilt dontaed by Jeanne Elby valued at
$125.00
Gift Basket donated by
Salon Bogart valued at $90.00
Gift Basket donated by
Michelle Rondeau, Ella Beauty valued at $85.00
Monthly Unlimited
Membership donated by Self Awakening Yoga Studio valued at
$95.00
Reikki Session donated
by Julia Finnegan valued at $75.00
Private Yoga Session
donated by Jennifer Conner valued at $65.00
Gift Certifcate from
KDH Pressure Washing Co in Salem NH valued at $50.00
Private Session choose
from menue of meditation, private yoga or other services donated by Christina Bias valued at $50.00
Kids Yoga 6 -week
series donated by Self Awakening Yoga Studio valued at
$54.00
Kimochis Feeling
Communication Toy donated by Kimochi valued at $25.00
Yoga Essentials Basket
donated by Jackie Hudkins valued at $75.00
| DATE: |
March 20 |
| TIME: |
9:30 - 10:45 am |
| INSTRUCTOR: |
Arielle Welch |
| FEE: |
Donation request of $5 or
purchase raffle tickets ($5 each or 5 for $20.00) |
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RAFFLE TICKETS WILL BE DRAWN IMMEDIATELY FOLLOWING CLASS -
YOU MUST BE PRESENT TO RECEIVE GIFT |
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Chaturanga - Let's Break It Down!
2 HOUR WORKSHOP
HOSTED AT SELF AWAKENING
YOGA STUDIO |
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Are you confused or
frustrated by the high to low push-up phase of your vinyasa
yoga practice? Plank to Chaturanga Dandasana.
Join Jennifer for this Chaturanga Workshop where we'll slow
it down, break it down, and build it back up so you can flow
with confidence. Learn the technique of rolling over
your toes when transitioning from high to low plank/push up
and rolling over your toes when transitioning from upward
facing dog to downward facing dog. It really is easier
when you see it broken down! |
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| DATE: |
APRIL 10 |
| TIME: |
2:00 pm – 4:00 pm |
| INSTRUCTOR: |
Jennifer Conner |
| FEE: |
Prepay by March 20th pay
$30 - *Members pay $25 |
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Prepay by March 27th pay
$35 - *Members pay $30 |
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Prepay by April 3rd
pay $40 - *Members pay $35 |
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Day of event pay $45
- *Members pay $40 |
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*Must have current, active membership package to
qualify |
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TEACHER TRAINING AT SELF AWAKENING YOGA STUDIO
Self Awakening Yoga Studio is excited and honored to host
teacher training this fall. If you have considered becoming a yoga
teacher, or have been teaching and would like to be certified, this
training could be for you.
We are conveniently located on Route 28 in Salem NH and have a
large, inviting, beautiful yoga studio.
Please visit our Gallery Photos on the About tab for pictures
of our studio and past events.
THE RASAMAYA™ 200hr YOGA TEACHER TRAINING This Yoga Alliance
Approved Teacher Training was designed as an in depth journey into
Rasamaya™ vinyasa teaching. Rasamaya™ as a vinyasa practice believes
in giving each teacher the freedom to be creative and authentic in
their instruction. As such, a basic framework is provided which
includes a set series for warm up, intention setting, philosophy,
class structure, and closing, but the actual heart of each class
draws from the knowledge and strength of each individual teacher.
Many many flows, pranayama, philosophy and meditation techniques
will be provided to give each instructor an incredibly strong base
from which to create authentic movement. The course has a
self-design component which provides students 32 elective hours
which includes presentations from some of New England's top workshop
presenters (see required elective
workshops at rasamaya.com). As practice is a key
component to learning, a membership is included to all host studios.
All studios also provide students with opportunities for practice
teaching through community classes which are run free or donation
based to the public.
In addition to the above many other
topics will be covered, including: • Yogic History and
Philosophy • Teaching Techniques and Methodologies
• Principles and Alignments of Classic Yoga Asanas
• The Chakra System: Symbolism and Psychology •
The Art of Hands-on Adjustments • Sequencing and
Designing Well Rounded Classes • Anatomy and Kinesiology
• Business and Marketing in Yoga • Contemplation
and Journal Writing • Professional Practice, Ethics and
Yogic Lifestyle
SELF AWAKENING YOGA STUDIO SCHEDULE Tuesday Nights, Saturdays + 4
Elective Workshops** Pay in Full: $2,450 Payment Plans
Available
*Currently Accepting Applications
Dates/Times: Tuesdays Sept 7 - Dec 14 (no class 11/24 & 11/25)
7:00pm - 11pm / Saturdays Sept 11 - Dec 4 (no class 11/27), 12::45pm
- 9:30pm - please note: actual
start/end times for both days may vary by 60 minutes **4 Elective Workshops: See Elective Workshops (times
vary per location)
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