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Prenatal: 6
WEEk Saturday Class Series - New series starts March 27th NEW SESSION!! Mommy and Baby Yoga - Starts March 27th |
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Yoga for kids: 6 WEEK Tuesday afternoon series
Current
series February 23rd - March 30th Little Yogis SUMMER PROGRAM - 2 Days/week ~ 3 hours/day Monday/Wednesday JULY AND AUGUST |
| Chaturanga - Let's Break It Down!: 2 hour workshop April 10 |
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Preparing For Spring: Chakra Balance and Alignment
- 2.5
hours workshop March 13 Teacher Training At Self Awakening Yoga Studio - Fall 2010 Benefit Class For St. Jude Children's Research Hospital - March 20th |
| Prenatal 6 week Class Series | |||||||||||||||||
| Saturdays,
Series Starts: Current Series:
January 30th, February 6, 20, 27, March 6, 20th Next Series: March 27, April 3, 10, 24, May 1, 8 |
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| 11:15am—12:30 pm | |||||||||||||||||
| Arielle Welch | |||||||||||||||||
| $80 - minimum 6 students required to run series; discounts do not apply; must be purchased as full series; payment required at time of registration | |||||||||||||||||
| Prenatal Yoga classes
provide an opportunity to develop greater vitality and
awareness of your body that is home for two, as well as to
deepen your relationship with your baby. Gentle postures,
breath work, visualization, and meditation are learned to cultivate greater relaxation, understanding and enjoyment for childbearing. Calmness and flexibility will help ease the birthing process, thus reducing pain and increasing the joy of giving birth. |
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NEW SERIES!! MOMMY AND BABY YOGA 6 WEEK CLASS SERIES Saturdays, Series Starts: March 27, April 3, 10, 24, May 1, 8 1:00 - 2:00 PM Arielle Welch $80 - minimum 6 students required to run series; discounts do not apply; must be purchased as full series; payment required at time of registration Congratulations Mom! Being a new mother can be exciting and exhausting; yoga will help you reconnect with your body, rebuild strength and soothe aching mucles. Bring your baby with you back to your yoga mat and enjoy some bonding time with your little one without the distractions of the outside world. Meet other moms and share. You are more than welcome to bring extra blankets, stuffed animals, and your car seat or baby carrier into the studio during these classes. |
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| YOGA FOR KIDS 6 WEEK TUESDAY AFTERNOON SERIES | |||||||||||||||||
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Current Series:
February 23, March 2, 9, 16, 23, 30 Next Series: April 6, 13, 20, 27, May 4, 11 |
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| $54.00 - drop in fee $12.00; discounts do not apply | |||||||||||||||||
| Yoga for children 6-12 years old improve their motor skills and overall fitness, develop sense of awareness, foster teamwork, compassion and creativity. Kids explore yoga postures and games to give them an introduction to yoga at their level. | |||||||||||||||||
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LITTLE YOGI
SUMMER PROGRAM
2 DAYS PER WEEK ~ 3 HOURS PER DAY What is's all about ~ yoga + art + story + dance + imagination = Yoga-Inspired Play
Your child will:
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| PREPARING FOR SPRING: CHAKRA BALANCE AND ALIGNMENT | |||||||||||||||||
| 2.5 HOUR WORKSHOP HOSTED AT SELF AWAKENING YOGA STUDIO |
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| Chakras are known as the
seven centers of spiritual energy in the human body
according to yoga philosophy.
We will identify each Chakra and learn it's connection
to our emotions and imbalances in each particular part
of the body and life. We will learn how to flow
in a way that activates the chakras and then we will
learn affirmations for each chakra to help enhance
balance and do a brief meditation putting it all
together. |
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| DATE: | March 13 | ||||||||||||||||
| TIME: | 1:30 pm - 4:00 pm | ||||||||||||||||
| INSTRUCTOR: | Julia Finnegan | ||||||||||||||||
| FEE: | Prepay by February 20th pay $30 - *Members pay $25 | ||||||||||||||||
| Prepay by February 27th pay $35 - *Members pay $30 | |||||||||||||||||
| Prepay by March 6th pay $40 - *Members pay $35 | |||||||||||||||||
| Day of event pay $45 - *Members pay $40 | |||||||||||||||||
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*Must have current, active membership package to
qualify |
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ST. JUDE CHILDREN'S RESEARCH HOSPITAL BENEFIT CLASS Gift Basket donated by Salon Bogart valued at $90.00 Gift Basket donated by
Michelle Rondeau, Ella Beauty valued at $85.00 Monthly Unlimited
Membership donated by Self Awakening Yoga Studio valued at
$95.00 Reikki Session donated
by Julia Finnegan valued at $75.00 Private Yoga Session
donated by Jennifer Conner valued at $65.00 Gift Certifcate from
KDH Pressure Washing Co in Salem NH valued at $50.00 Private Session choose
from menue of meditation, private yoga or other services donated by Christina Bias valued at $50.00 Kids Yoga 6 -week
series donated by Self Awakening Yoga Studio valued at
$54.00 Kimochis Feeling
Communication Toy donated by Kimochi valued at $25.00 Yoga Essentials Basket
donated by Jackie Hudkins valued at $75.00
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| RAFFLE TICKETS WILL BE DRAWN IMMEDIATELY FOLLOWING CLASS - YOU MUST BE PRESENT TO RECEIVE GIFT | |||||||||||||||||
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Chaturanga - Let's Break It Down! 2 HOUR WORKSHOP HOSTED AT SELF AWAKENING YOGA STUDIO |
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| Are you confused or
frustrated by the high to low push-up phase of your vinyasa
yoga practice? Plank to Chaturanga Dandasana. Join Jennifer for this Chaturanga Workshop where we'll slow it down, break it down, and build it back up so you can flow with confidence. Learn the technique of rolling over your toes when transitioning from high to low plank/push up and rolling over your toes when transitioning from upward facing dog to downward facing dog. It really is easier when you see it broken down! |
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| DATE: | APRIL 10 | ||||||||||||||||
| TIME: | 2:00 pm – 4:00 pm | ||||||||||||||||
| INSTRUCTOR: | Jennifer Conner | ||||||||||||||||
| FEE: | Prepay by March 20th pay $30 - *Members pay $25 | ||||||||||||||||
| Prepay by March 27th pay $35 - *Members pay $30 | |||||||||||||||||
| Prepay by April 3rd pay $40 - *Members pay $35 | |||||||||||||||||
| Day of event pay $45 - *Members pay $40 | |||||||||||||||||
| *Must have current, active membership package to qualify | |||||||||||||||||
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TEACHER TRAINING AT SELF AWAKENING YOGA STUDIO We are conveniently located on Route 28 in Salem NH and have a
large, inviting, beautiful yoga studio.
Please visit our Gallery Photos on the About tab for pictures
of our studio and past events.
THE RASAMAYA™ 200hr YOGA TEACHER TRAINING
Many many flows, pranayama, philosophy and meditation techniques
will be provided to give each instructor an incredibly strong base
from which to create authentic movement. The course has a
self-design component which provides students 32 elective hours
which includes presentations from some of New England's top workshop
presenters (see required elective
workshops at rasamaya.com). As practice is a key
component to learning, a membership is included to all host studios.
All studios also provide students with opportunities for practice
teaching through community classes which are run free or donation
based to the public.
SELF AWAKENING YOGA STUDIO SCHEDULE |
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352 South Broadway, Rt. 28 Salem, NH 03079
Tel: 603-548-0105
