Experience "awake or lucid sleep" one Friday per month with Jean Marie. Yoga Nidra refers to the conscious awareness of the deep sleep state, or "the Awake Sleep" of yoga. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Every Sunday from 4:00 - 5:15 pm , Dan will lead you through a beautiful flow and balance class in exchange for a cash donation. The amount should come from your heart - no amount too small. This month's proceeds go directly to the Salem Boys & Girls Club