Join us for the perfect combination of fluid movement with 60 minutes of Vinyasa Yoga and complete relaxation with 30 minutes of Restorative Yoga. AND donate to a great cause. There is no fee for this class.....bring a donation instead.
Experience "awake or lucid sleep" one Friday per month with Jean Marie. Yoga Nidra refers to the conscious awareness of the deep sleep state, or "the Awake Sleep" of yoga. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Learn about this great organization! Self Awakening Yoga Studio will be collecting CASH donations for this great event during the month of November. Our Sunday 4:00 pm class is FREE in exchange for your CASH donation.