Classes - Self Awakening Yoga Studio in Salem, New Hampshire

UPCOMING SPECIALS

TAI CHI LED BY BRENDA GIROLAMO

February 25, 2012

11:30 am - 12:45 pm

The art of Tai Chi is a self-care exercise that uses breath, mental concentration and slow deliberate movements to restore balance, create flexibility, increase energy, expel toxins and promote longevity.

Tai Chi balances the flow of energy, oxygen and blood to all vital organ systems between for whole-body benefits.

Wear comfortable clothing and supportive indoor shoes (to preserve the beauty of the bamboo floor please bring a pair of shoes to change into for class).

Go to the Workshop Page to register.

CHIRUNNING® LED BY VINCE VACARRO

April 21, 201

12:00 - 4:00 pm

Limit 12 participants

Vince has taught ChiRunning to triathletes, as well as clients in private and group lessons.

What You'll Learn

Introduction to the ChiRunning Form
Posture, Lean and Heel Lift
Effective arm swing and upper body movement
Gears and stride length
The importance of cadence and how to measure
Relax while running
Techniques for hills
Drills and Exercises to improve form
Pre-Run Looseners

Go to our Workshop Page to register

REIKI SERIES LED BY JULIA FINNEGAN

Reiki I

February 11, 2012

11:00 am - 7:00 pm

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Join Julia for a three-part series where you will go undergo great levels of healing, self discovery, and group connection. In addition you will become a level 1, 2, 3, Reiki Master and will be able to help others with healing in their lives. Students will also be able to have their own Reiki Practice if they choose. With each level, your ability to heal yourself and others grows stronger in a gentle, yet impactful way.

Go to our Workshop Page to learn more! This is a very popular event and the 6 spaces fill very quickly; be sure to register and pay online NOW!

LIMIT 6 STUDENTS PER CLASS

CORPORATE YOGA

Self Awakening Yoga Studio provides customized solutions to integrate the benefits of yoga into your place of work. Whether you are a Fortune 500 company or a small start-up, the physical and mental benefits of yoga will add value to your wellness program, enhance employee/company relationships, increase productivity, improve concentration and efficiency, and decrease absences due to illness. Interested in a onetime class, workshop, series or membership benefits? Self Awakening Yoga Studio can work with your Human Resources department to provide you with the best possible solution!

Self Awakening Yoga Studio will provide on-site yoga / meditation classes to employees for no upfront expenses and minimal cost / employee. We provide experienced teachers at your place of business; the necessary supplies for a class (mats, props, music, etc.); a class that is designed for all fitness and experience levels; a monthly billing system that comes directly through Self Awakening Yoga studio.

All that is required: a quiet space to hold a 45-60 minute class.(i.e. conference room in which the furniture can be moved) Classes can be scheduled early morning, at lunch or just after the work day.

In addition to providing on-site yoga, there are opportunities to offer your employees’ access to yoga at our spacious and conveniently located studio

We can offer a specific series of classes designed for you, a workshop on stress reduction techniques, or incentives for small groups to attend regular classes.

Contact us now to set up an introduction series to peak interest and find out first hand how your employees and company can benefit by having regularly scheduled yoga in the workplace!

Studio Rental available for Birthday Parties, Bridal/Baby Showers, Annivesary Parties, Workshops, Private Massages, Boot Camp Programs, Movement Classes etc. Call 603-548-0105 to discuss rental rates.