POWER YOGA
Power yoga is a class designed for students who
love to work hard, but to work hard using mindful intention and full
awareness of one’s body.
Classes will emphasize strength and flexibility;
will combine core work, balance, and flow; and will invite students
to experiment with challenging poses in a safe and supportive
environment.
Power Yoga is done by doing a series of Yoga
Poses while synchronizing one's breathing patterns to each movement
and is a perfect class for athletes who wish
to strengthen and stretch weak links.
IYENGAR STYLE YOGA
Iyengar style is an alignment-based class that emphasizes joint stability and strength, muscle flexibility and conscious breathing. This style is energetic and joyful with detailed instructions that enable all students, including beginners, to feel confident and comfortable in class. We will focus on and empower the things you can do and not the things you can not.
FOUNDATION FLOW:
For beginners that have built a foundation and intermediates that are looking for a gentler flow. This class will increase strength, flexibility, awareness and encourage mental focus and calmness and is a great introduction to ALL Levels, Intermediate, and Heated yoga.
DEEP STRETCH:
This is a wonderful class for everyone, beginner, cancer patients, students recovering from an injury and advanced students. Deep Stretch is the perfect way to unwind and soothe your soul in this restorative class. We will focus on relaxing the body in restful postures, to provide the body an opportunity to renew and heal. Come melt away stress! This class is sure to leave you feeling relaxed, refreshed and renewed! Deep Stretch is a quiet, meditative yoga practice that invites you to hold seated postures with relaxed muscles allowing for the opening of deep connective tissues of the joints. This practice is available to practitioners of all levels and can be safe and beneficial for students with back, hip or shoulder pain or injuries.
ALL LEVEL VINYASA FLOW YOGA:
This class is a blend of freestyle vinyasa Yoga ~ awakening, mindful, fluid flow designed to get you moving, bring your attention to the breath and find fluidity between postures. This class is creative, fun and playful! Each class offers core work, basic sun salutations, standing poses, balance work, and floor work. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Appropriate for students of all levels of yoga.
ALL LEVEL HEATED YOGA ~ PLUS :
This class is practiced in a heated studio at 80 -85 degrees in order to facilitate deep stretching and release of toxins. This class is for those looking for a challenge and ready to take their practice to a deeper level. Experience a flowing blend of different styles of yoga. Each class has a different sequence of postures (asanas). This is a class that will get the blood flowing, build core strength, tone muscles, help you lose weight and quiet the mind. For students interested, the offer to explore arm balances, headstands, handstands, deep back bends and twists will be available. For those students are not ready for the arm balances, modifications and alternatives will ALWAYS be provided! Prerequisite Notes: Prior yoga experience not necessary provided you listen to your body's inner wisdom and only do what feels right for you on your mat!!
YOGA FOR KIDS – 9-16 YEARS; SIX-WEEK TUESDAY AFTERNOON MORNING SERIES:
Yoga and children is a fabulous mix. In light of today's growing concerns about the risks of childhood obesity, a sedentary lifestyle, stress epidemics and eating disorders, arming our children with invaluable life skills is every parent's responsibility. Classes integrate more formal instruction with playful activities to challenge students in their yoga process as they learn postures and breathing exercises. Stress management techniques and meditation are also focused on. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
PRENATAL YOGA - 6 WEEK TUESDAY EVENING SERIES:
This class incorporates a traditional series of poses and breathing techniques designed to meet the specific needs of expectant mothers. The focus is on easing the discomforts of pregnancy and preparing body and mind for the labor and birth process in a nurturing environment. Every class ends with a wonderful opportunity for mother and baby to bond in the tranquility of meditation. Appropriate for women of all fitness and experience levels.
352 South Broadway, Rt. 28 Salem, NH 03079
Tel: 603-548-0105
